![]() ![]() I was able to achieve a comfortable finish with no issues similar to the one I experienced during the Toronto marathon finish. I also followed the Maurten marathon plan regarding pre-hydrating with 160 drink, using the 160 drink during the race, and a Gel 100 at every 6 km. Again, I made the mistake of ignoring electrolyte balance, thinking that the gels and water would take care of every thing.įor my second marathon attempt in October 2022, I did my homework and incorporated the Maurten 160 drink mix into my training plan, and used it on race day. I was fortunate to have a friend who ran beside me and helped me during the last 7 km with electrolyte drink. I got this gel and two others which I tried in my practice runs prior to the Toronto Marathon, which I successfully completed at the age of 78. In November 2021, I became aware of the use of Gels for in-race fueling, in particular the Maurten Gel 100. Although I trained hard without any coaching, I ignored the importance of proper weather attire for cold weather, and the in-race nutrition. In 2019 I tried my first marathon, which resulted in a DNF at 24 km. Completing a full marathon was then placed on my bucket list. I slowly worked myself from 10km races to the half-marathon. I lived in East Africa for 6 years as a student, and in Nairobi (1963-66) I saw the emergence of great Kenyan runners like Kip Keino. Prior to that I was active as an avid singles tennis player (and a fan of Bjorn Borg and Roger Federer). I took on long distance running/walking after retiring at the age of 64 in 2008. I have 7 more servings and will continue to use them on my ultra or long distance runs. In addition, at the 12 Km, I begun a diaphragm breathing workout and my heart rate dropped and this enabled me to run faster, at the end of my 24Km, I was not tired compared to my previous runs. At the 10Km I felt light and able to push myself faster and this continued to my 24Km. ![]() So I tried it yesterday on my 24Km trail run and where I live (Azores) is all about hills, so I tried bicarb system, 1 hour after my breakfast and 1 hour before my run. Running an Ultra is an endurance sport, especially when I have to do core and strength training right after a 25 or 30K run. However, you mentioned that the bicarb was all endurance sports. I noticed that you stated on your advertisement that bicarb had not yet been tested on long runs, ultra runs. I found to be a good product for my runs. To conclude, SopCast is a complete tool for broadcasting content to and from your computer, whether you’re a creator or are just looking for ways to enjoy other content.I read about bicarb system. When you’re streaming, you’ll have various capabilities at your disposal, as well. It will be made possible again by the peer-to-peer technology that is employed by the app. ![]() If you wish, you can also start streaming and broadcasting the content you produce, thanks to the app’s intuitive interface. It allows you to watch TV channels from all over the world, including your country.Īnother great feature here is that you’ll be able to listen to radio stations which you’ll find using the search engine inside or by specifying it with parameters. You can watch various TV channels using peer-to-peer technology inside the app. Note that you might have to turn down third-party offers along the way. ![]() And then, you can start configuring the app to your own needs, as the app has a relatively simple interface that you can work with. When you first want to use SopCast on your computer, you’ll have to install it. You’ll be able to view and stream TV channels to your computer’s screen, which will help you replace the television.Īlso, it provides you with other functions, such as listening to radio stations, broadcasting your content, and much more. SopCast uses peer-to-peer technology to offer you the capabilities it has to offer. One of the most common ways of doing that is using your computer to stream TV channels. However, more and more people don’t use television anymore, main thanks to the various tools people use to replace it. In today’s world, it’s probably hard to imagine a life without a TV or a computer. However, no high-end hardware requirements are needed as the buffering is done by the memory, not by the hard disk. While the delay is not noticeable, the buffering is fast enough to please the users, but at the same time, performance is bandwidth-dependent. With this software, you will view live p2p channels on the computer, receive p2p broadcasting, and enjoy the free embedded content. SopCast runs on cutting-edge peer-to-peer technology, delivering high-quality video content for free. ![]()
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